| Water | 59.65g |
| Energy | 193.0kcal |
| Energy | 807.0kJ |
| Protein | 18.54g |
| Total lipid (fat) | 10.8g |
| Ash | 1.62g |
| Carbohydrate, by difference | 9.39g |
| Calcium, Ca | 111.0mg |
| Iron, Fe | 2.7mg |
| Magnesium, Mg | 81.0mg |
| Phosphorus, P | 266.0mg |
| Potassium, K | 412.0mg |
| Sodium, Na | 9.0mg |
| Zinc, Zn | 1.14mg |
| Copper, Cu | 0.56mg |
| Manganese, Mn | 1.3mg |
| Selenium, Se | 0.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.078mg |
| Riboflavin | 0.358mg |
| Niacin | 2.64mg |
| Pantothenic acid | 0.278mg |
| Vitamin B-6 | 0.215mg |
| Folate, total | 24.0??g |
| Folic acid | 0.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 24.0??g |
| Vitamin B-12 | 0.08??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 2.22g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.02g |
| 15:0 | 0.0g |
| 16:0 | 1.5g |
| 17:0 | 0.03g |
| 18:0 | 0.6g |
| 20:0 | 0.0g |
| 22:0 | 0.1g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 3.0g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.0g |
| 17:1 | 0.05g |
| 18:1 undifferentiated | 2.75g |
| 20:1 | 0.04g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.827g |
| 18:2 undifferentiated | 3.591g |
| 18:3 undifferentiated | 0.22g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.194g |
| Threonine | 0.796g |
| Isoleucine | 0.88g |
| Leucine | 1.43g |
| Lysine | 0.908g |
| Methionine | 0.175g |
| Cystine | 0.193g |
| Phenylalanine | 0.893g |
| Tyrosine | 0.664g |
| Valine | 0.92g |
| Arginine | 1.252g |
| Histidine | 0.466g |
| Alanine | 0.96g |
| Aspartic acid | 1.995g |
| Glutamic acid | 3.292g |
| Glycine | 0.754g |
| Proline | 1.03g |
| Serine | 1.019g |